The following clinics are geared towards cyclists of all abilities, experience levels, and fitness - no prerequisites for any of the clinics. Even the most basic clinic will offer a refresher course that all cyclists will benefit from as they make the transition from riding inside to outside. These clinics will take place in a confined area to accommodate different speed and fitness levels.
BASIC SKILLSWe will start with basic bike handling skills in this session and depending on the abilities of each rider will progress in skills that will help with balancing on the bike, riding in a straight line, drinking while riding, cycling with others and being safe in traffic. The session will end with a lesson on how to change the rear tire.
Excellent refresher for experienced riders as well. DAY: May 18, 2019 TIME: 9:00 am to 12:00 pm LOCATION: Deer Run Park (map) COST: $35 including HST REGISTER: via form below COACH: Petrina |
CLIMBING 101There are many little things that you can work on to become a better climber, including how and when to change gears, body and foot position, standing techniques, pacing options, determining your optimal cadence, and breathing. This session will take place on a small hill where we'll practice all of the above and have you flying past friends on the hills in no time!
DAY: May 19, 2019 TIME: 9:00 am to 12:00 pm LOCATION: Oak. Executive Golf Club (map) COST: $35 including HST REGISTER: via form below COACH: Petrina |
CLIMBING 202This clinic will tackle a larger hill and focus on pacing, foot positioning, and standing. We will also work on descending and cornering with instruction on how to brake correctly, what to do with your upper and lower body, and where to position yourself when riding with others. If you have ever been dropped on a hill or been scared going down then this clinic is for you.
DAY: June 8, 2019 TIME: 9:00 am to 12:00 pm LOCATION: Sealy Park (map) COST: $35 including HST REGISTER: via form below COACH: Petrina |
