CYCLING 101Cycling 101 kicks off the season with bike basics, each week building on the week before. The focus is on bike handling, skill, increasing confidence, and camaraderie. These rides are perfect for new road riders or those looking to increase their confidence on the road and will be under the watchful eye of Coach Tracey.
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INTERVALSWant to get fitter, faster and stronger? Want to be leading your friends up the climbs instead of getting dropped?
Keeping your goals in mind, these workouts will push you for fitness gains and teach you tactics to become more efficient and smarter on a bike. Done on a circuit, these training sessions accommodate riders of varying speeds with lots of coaching feedback from Coach Adam.
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