STRENGTH TRAINING FOR CYCLISTS
Fitter, Faster, Stronger! We want you to be active for life and limit injuries. The fall and winter seasons are the best times to turn weaknesses in to strengths and that includes muscle imbalances, stability, and mobility. Tracey will be coaching 60 minute sessions focusing on Flexibility, Strength and Core, elements that are fundamental for all cyclists. Join us for this 7 week course and learn how to train your entire support system and improve performance. When we build a strong base it in turn creates a stronger rider who fatigues less and generates more power; not to mention the anti-aging benefits!
November 7 to December 19, 2017:
Seven weeks of training: