TOUR DE COMPÉTENCE
These are cycling drills and skills to practice every ride. No matter how long you have been riding a bike, it is also a good idea to spend 10 minutes each ride working on a skill; it will help you stay safe, better adapt to scenarios while riding, and make you a better cyclist. The skills will range from beginner to advanced bike handling drills and mechanical challenges too; so check in to this page as we post each "stage".
Stage 1: |
HAND SIGNALS (link):
|
|
STAGE 2: |
RIDE OVER SMALL CURBS (video):
|
|
STAGE 3: |
REMOVE REAR WHEEL (video):
|
Put your wheel back on:
|
STAGE 4: |
CONE DRILLS (video):
|
|
STAGE 5: |
SINGLE LEG DRILLS: (video):
|
|
STAGE 6: |
RIDE SLOW (video):
|
|
STAGE 7: |
RIDE IN CIRCLES (video):
|
|
STAGE 8: |
SAFETY ROLLS (video):
|
|
STAGE 9: |
PICK UP A BOTTLE (video):
|
|
STAGE 10: |
DESCENDING POSITION (video):
|
|
STAGE 11: |
BRAKING (video):
|
|
STAGE 12: |
DIFFERENT SURFACES (video):
|
|
stage 13: |
RIDE NO HANDS:
|
|
STAGE 15: |
WEEKLY BIKE CHECK (video):
|
|
STAGE 16: |
CHECK YOUR EQUIPMENT:
|
|