INDOOR WINTER TRAINING - 2018/2019
The Cycling Centre program looks at athletes from head to toe and works on technique, body position, gear changing, and other small details that will greatly affect your performance and efficiency. The group training sessions are motivating, fun, challenging, and adapted to each rider to meet your needs and goals. Cyclists of all abilities ride on their own bikes and because we are stationary it doesn't matter how fast or slow you are, you will be able to keep up and receive constant guidance from the watchful eye of a coach. The indoor program is 23 weeks with each month building on techniques and fitness which are important to progressing. Check out this link to learn more.
"I heard about the Cycling Centre from another cyclist, whose cycling had improved dramatically in the year since he started his sessions. He was already a strong cyclist to start, but his spring cycling year over year was outpacing the entire pack (each of whom are very strong cyclists). Convinced that I had to do some "secret training" in order to be able to keep up with the boys each spring, I joined the Cycling Centre too and found the workouts were thoughtful, demanding and motivating, taking my cycling to another level. I strongly recommend the Cycling Centre to new and experienced cyclists, who wish to improve their performance and technique, in a supporting environment." - Eileen McMahon
TRAINING TIMES: USE FORM BELOW TO REGISTER OR BE ADDED TO WAITLIST
Late Mornings 9:30-11:30 am:
NEW! HOUR OF POWER TRAINING TIMES
These 1 hour training sessions will be more condensed and focused training sessions. Still touching on the importance of skill and technique, they will be shorter in duration and higher in intensity then the longer training sessions. Training times are:
- Tuesdays 8:00-9:00 pm (strength session before the ride)
- Sundays 11:30 am-12:30 pm
FEES AND DATES TBC
Fees for 23 weeks of training:
Once a month we meet at a pub to socialize with our fellow riding mates and to meet other cyclists and new friends. Dates will be posted here in the fall of 2018 so you can save the date and join us for these fun events!