WINTER TRAINING

STRENGTH TRAINING

2020 TRIPS

SUMMER TRAINING

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IMPORTANT UPDATES:

CYCLING ON CONFERENCE SESSIONS

• At this moment, the Cycling Centre training sessions have been put on hold. We will follow the guidelines of the government as they relate to the re-opening of schools and community centres.
• Details regarding upcoming trips are being adjusted as needed and current registrants will be contacted regarding changes.
• Join our newsletter to stay up to date on programming.

We are doing group rides online via video conference sessions, everyone is welcome to join us!  
We will be continuing to the end of May!

• e-mail for on-line workout password
• Saturdays  9:00-10:30 am (link to join)
• Mondays and Thursdays 7:00-8:30 pm (link to join)
• Mondays and Wednesdays 9:30-11:00 am (link to join)
• On weekday mornings at 8:00 am join us for 10 Minutes of Movement exercises.   (link to join)
• May 19 - need a couch (and 1 hand weight and 1 bungee optional)

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WHAT IS THE CYCLING CENTRE?

Located in Oakville, Ontario, Canada, Cycling Centre clients include people who want to improve cycling technique and efficiency, learn proper pedalling and gear changing skills, athletes who want to stay active and healthy, win a race on the road, track, or mountain, those who are training for triathlons of any distance, and above all else, improve speed, fitness, technique, and have FUN on a bike with a supportive group of people.

Programs include:

• Indoor winter training for anyone who owns a bike, all abilities are welcome.
• Outdoor spring and summer training for beginners to elite athletes.
• Triathlon Training to improve in the swim, bike, run, and transitions.
• One on One Coaching for road, track, mountain, triathletes, and small groups; contact us for more details.
• Clinics covering on and off the bike topics for well being and performance.
• Cycling Trips all over the world!  Check out this link for upcoming adventures.

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