Triathletes will benefit from all the cycling programs listed in the Winter Training and Outdoor Training. Cycling Centre Coaches can also help with individual guidance and coaching to help you plan your training week, phases, and workouts for all three disciplines. If you are looking for swimming and running groups to train with, there are some choices listed below.
DAYS/TIMES: click here for a schedule at Oakville National Fitness.
For youth and adult triathletes and swimmers who would like to improve their stroke, pacing, sighting and stamina. Beginners will learn the skills to become more efficient and faster. Intermediate and advanced swimmers will focus on improving their performance through speed and distance interval training.
There are many running clubs in the Oakville area that offer group training sessions. For maximum performance gains, let your cycling coach know about your running program so we can adapt the bike portion and work with your running coach to offer you the best training benefits.